benefits of blueberries for hair
Blueberries are also a good source of dietary fiber, phytochemicals, and several important nutrients. The research as to why that is so is still in its primary stage and no conclusive reasoning has been put forward. Cancer has been linked to the damage caused by oxidation (13). Blueberries should only be refrigerated or frozen if they acre meant to be consumed in the future. For example, blueberries are rich in vitamin K, which plays an important role in promoting heart health. HEALTH BENEFITS OF BLUEBERRIES - (Hair) Blueberries have loads of vitamin B. Vitamin B aids in cell reproduction for hair, skin and nails. Here are 11 reasons why blueberries should be a part of your daily diet: 11 Amazing Health Benefits of Blueberries. Helps Fight Signs Of Aging The presence of free radicals in the skin can cause severe skin damage. Blueberries (and other berries such as raspberries and blackberries) are an excellent source of vitamin C, which helps protect cells against damage and aids in the absorption of iron. Beauty practitioners also endorse blueberries for the thick and healthy locks. She had hair till the ankle length and it is a bliss to have such hair. Facilitates Hair Growth. Blue Berries present to you the brightest beam of expectation, for they are loaded down with hostile to oxidants and rank number 1 in the realm of against oxidants. 1. Blueberry husks consumed along with probiotics show potent anti-inflammatory properties which can treat inflammatory bowel syndrome (IBS) and Crohn’s disease. 1. Blueberries stimulate hair growth with proanthocyanidins, a plant chemical. Due to their tart taste, they have become an important component of many recipes. From delaying signs of aging to aiding weight loss, studies indicate that these ‘little blue dynamos’ hold the key to better skin, hair, and health. A s well as getting rid of those pesky greys, blueberries have also been known to help with hair growth thanks to … Every woman dreams of long, luscious locks but constant hair colouring, use of heat styling tools make our hair weak and eventually thin it out. From the bilberry to the strawberry to the Indian gooseberry, it can get a little confusing when you’re standing in the produce aisle wondering which one you should add to your cart. Healthy Heart: 3. Anthocyanins have vasoactive properties, which mean that they dilate the blood capillaries present in eye muscles which leads to improved blood circulation and better vision (10). Let’s have a look into the top 2 benefits of blueberries for hair. Blueberries are popular for their sweet taste and nutrition. The phytochemicals and antioxidants found in the fruit help to neutralize the free radicals, which prevents further damage. These grow to a mid-range size and can bare a lot higher temperature. A natural, no-calorie sweetener such as stevia. Is Cod Liver Oil An Effective Cure For Acne? Helps Fight Signs Of Aging 2. A beautiful amalgamation of sweet and sour, blueberries are a healthy treat which comes with equally good taste too! Having blueberry juice once in two/three days can be a helpful remedy. Freezing blueberries is often discussed by … Extra usage can cause dryness in the scalp, etc. 3. The recommended amount of fruits and vegetables in a day is five portions, out of which, a single portion can be blueberries. Benefits Of Blueberries For Hair Being a plentiful wellspring of Vitamin B and proanthocyanins, blueberries are incredibly advantageous for hair. Ingesting blueberries helps in reversing the signs of aging. Packed with vitamins, antioxidants, and fiber, blueberries offer a host of health benefits, including dramatic benefits for the brain. Being an abundant source of Vitamin B and proanthocyanidins, blueberries are extremely beneficial for hair. Blueberries are generally frozen individually and then packaged. Health Benefits of Blueberries. Blueberries are supplied with enough amount of Vitamin B12 which can help the prevention of premature greying. You will be surprised as to what blueberries can do for your health and skin. Although there isn’t any conclusive data as to how premature graying occurs in certain people, genes and Vitamin B12 deficiency are said to be the primary factors. Spider veins and varicose veins may start appearing unnecessarily before time making the skin weaker and wrinkly. There is absolutely no question that cranberries are a magical fruit. Benefits Of Blueberries For Hair Being an abundant source of Vitamin B and proanthocyanidins, blueberries are extremely beneficial for hair. Antioxidants are molecules that inhibit the oxidization of other molecules. Recent research has indicated that blueberries help lower cholesterol levels. If you want to know what are the health benefits of blueberry juice, in the following lines you can find the most important ones. ... Zinc also promotes healthy eyesight, strong hair, skin, and nails as well as improves brain function and memory. However, recipes that use raw blueberries, such as smoothies, salads, or fruit toppings, are excellent ways of indulging in both health and taste. This can be avoided with the application of a blueberry mask daily. 2. Ruby carpet and Top hat are two types of lowbush blueberries. It is also used as a tastemaker in jellies, jams, flavoured food, toppings of cakes, puddings, yoghurt, etc. Blueberries help to stimulate the growth of hair due to the presence of the chemicals proanthocyanidins. Read on to find out more about the nutrition facts and health benefits of blueberries. There are broadly four types of blueberries: Highbush, Lowbush, Hybrid Half-high, Rabbiteye. via GIPHY. Health Benefits of Blueberries vs. Blackberries vs. Raspberries. According … Blueberries appear to have significant benefits for people with high blood pressure, which is a major risk factor for heart disease. Graying hair is associated with aging, where the hair loses its pigment. Natural ingredients have become a prime choice for many people around the globe to tackle most of the skin and hair issues. This chemical interacts with hair follicles to accelerate growth. Varicose and spider veins are dilated blood vessels that are close enough to the skin to be visible. Too Many Blueberries are Unhealthy for Pregnancy: The food and drinks consumed by a pregnant woman should always be confirmed by the doctor. Rinse using warm water after 20-30 minutes. However, those with underlying health conditions should check with their medical practitioner before adding blueberries to their diet. For those who might not be too fond of having them raw, a blueberry smoothie is easy to make and very healthy to have. 60 Purva Phalguni Nakshatra (Pubba) Baby Names With Meanings, 15 Trendy Designs of Black Tops for Women in Fashion. Vitamin A is an essential component for curing night blindness and other diseases associated with the eye. Other species in the blueberry family include cowberry, huckleberry farkleberry, sparkleberry, etc. Improve Brain Functioning: The antioxidants available in the blackberry fruit helps in delivering the needed stability and strength to the ... 2. Promotes hair growth Blueberries help stimulate hair growth because of plant chemicals called proanthocyanidins. Blueberries prevent skin photoaging, which is the result of the regular and extended period of exposure to the sun’s harmful ultraviolet (UV) radiation. Blueberries which are supplied with enough antioxidants are able to get rid of free radicals helping reduce the effect of redness due to the loosened blood vessels. I love blueberries also and as a type 2 diabetic, I can eat them some without blowing my BGL sky-high. It … However, the intake of three servings a week of apples, raisins, blueberries and grapes can effectively decrease the level of excess blood sugar. Blueberries are closely related to cranberries. Blueberries have a good amount of salicylate and a person before consuming too many blueberries should make sure that he/she is not allergic to salicylate and must not fall sick after eating it. Hope you liked our post on benefits of blueberries, please do share your experiences about how you enjoyed this tasty fruit. Blueberries have the chemical proanthocyanidins present in it which help facilitate hair growth and prevent excess hair loss. 4. Blueberries contain a compound named pterostilbene, which helps cells break down cholesterol (9). It is common knowledge that fiber is an integral part of a well-balanced diet. Improved Cognitive Function As blackberries are rich in many nutrients like vitamin A, B, C and E along with potassium, calcium, magnesium, and antioxidants, there are some amazing health benefits of eating blackberries. It is advised that women who are pregnant or breastfeeding should consume blueberries in moderation, as the risks posed in consuming larger amounts is not known yet (1). Not Suitable for People With Stone Food Allergies: People allergic to plum, apricot, berries, peach can be easily allergic to blueberries too, and hence, it should be made sure before consumption. Other fruits belonging to this family are bilberries and cranberries. Fibres and roughage help in the control of loose motion and maintain a healthy digestive system. Let’s look at these benefits and side effects of blueberries in depth. It starts with the new CURLS Blueberry Bliss collection. Keeps your skin healthy The fiber present in blueberries helps in digesting and removing toxins from your skin and body, thus providing you with healthy, glowing, and nourishing skin. As the skin ages, dryness, wrinkles, and loss of elasticity are inevitable. Blueberries are such beautiful fruits which have too many goodnesses to pin down, but that definitely doesnât mean we wonât consider the ill effects too. Nicknamed "brain-berry" by many scientists, blueberries contain polyphenolic compounds, specifically anthocyanins, that are known for having antioxidant and anti-inflammatory properties. Blueberries are famous for having the amount of fibre in them which acts as a prevention of digestive problems. Benefits Of Blueberries For Hair Being a plentiful wellspring of Vitamin B and proanthocyanins, blueberries are incredibly advantageous for hair. This helps reduce the possibility of a heart stroke (12). These berries are rich in vitamins and minerals and promote overall health. The cultivation of Blueberries had not been discovered until the 20th century. The benefits of blueberries aren’t limited to your skin, it can also improve the health of your hair and overall health. Let’s have a look at the powerful and strong fitness benefits of blueberries. This is predominantly because of the essence of Anthocyanin, a shade … Hence it is better to avoid too much consumption of anything at the time of pregnancy and post-birth stage when the mother is still breastfeeding the child. 5. Copyright © 2011 - 2020 Incnut Digital. Applying a pack made of ground blueberry and olive/coconut oil for 20 minutes before taking a bath, once a week can be effective prevention. Himalaya Fresh Start Oil Clear Face Wash – Blueberry, How To Look Hot This Valentine’s Without A Red Lipstick, Why Everyone In Asia Is Coloring Their Hair Platinum, 5 Makeup Products That Will Transform Your Face, 32 Best Benefits Of Cucumber (Kheera) For Skin, Hair, And Health, 11 Surprising Benefits Of Turmeric Tea + How To Make It. Due to less intake of water and fibres, many of us these days, face a regular problem of dry skin. This small yet useful fruit can deliver many health benefits, some of the benefits of blueberries are: improve your heart health, skin health, blood pressure, cancer prevention, diabetes, and mental health too! Mix the mashed blueberries with the lemon juice and the honey. With an assortment of medicinal properties, the cranberries can treat an array of health complication. As blueberry has a fibre-rich content, eating too much of it can result in constipation and uneasiness. Blueberries can be used as a substitute for chemical-based skin care products. These are chemicals derived from salicylic acid, an ingredient commonly found in anti-acne creams, ointments and soaps. Silicon is believed to thicken hair within a matter of weeks. Consumption of blueberries is linked to overall good health, when taken in moderation. It has been proven that consumption of blueberries helps with several skin conditions and its topical application has been touted as the cure for damaged or acne-prone skin. Many researchers recommend that blueberries should be included as a part of a well-balanced diet. Hair loss – also known as alopecia – in men is commonly an inherited type called male pattern baldness. Yes. Blueberries prevent skin photoaging, which is the result of the regular and extended period of exposure to the sun’s harmful ultraviolet (UV) radiation. Blueberries are loaded with antioxidants, like anthocyanins, vitamin A, B complex, C, E, iron, zinc, copper, selenium, etc., which help in boosting the immune system of the body. Want to know how these little berries can enhance your beauty? The benefits are very wide ranging from the prevention of cancer and heart disease to treatment of urinary tract infections. Wrapping it up: Blueberries are high in antioxidants which makes it great for renewing aging skin. Blueberries generally do not cause any side effects. Promotes hair growth Blueberries help stimulate hair growth because of plant chemicals called proanthocyanidins. Blueberries also lower the level of blood sugar in diabetics, so the consumption of berries should go hand in hand with monitoring for signs of hypoglycemia. It also helps one to keep himself full and excess hunger in odd times wonât cause a problem if he/she has enough amount of blueberry added to the diet. This type of blueberry includes Climax, Powderblue, Brightwell, Premier, Tifblue. A superfood, blueberries are rich in antioxidants. Blueberries are supplied with fibre and water. One of the main benefits of blueberries can be attributed to their rich antioxidant content. Benefits Of Blueberries For Hair. 6. This may give you an extra ageing effect before time. Blueberries are rich in fiber as well as vitamins A and C, while low in saturated fat, cholesterol and sodium. With an assortment of medicinal properties, the cranberries can treat an array of health complication. A person suffering from diabetes should preferably avoid blueberry leaves as a substitute for diabetes medicine because blueberry leaves can decrease blood sugar level to an excessive amount leading to immediate collapse and seizure. Antioxidants can be effective in decreasing inflammation in the body and control the growth of tumours. Blueberries can be incorporated seamlessly into your diet. It is advisable to consume blueberry fruits or drink blueberry juice. Improves Digestion: 5. Alleviate IBS. Not to mention, the fru… Blueberry helps in clarifying skin, as does lemon. Blueberry tea is made by steeping leaves of the blueberry bush in hot water. Apply to hair, concentrating on the roots. The juice, if soaked in the skin, can help get rid of dryness in the skin and can avoid roughness too. I put blueberries alongside my scrambled eggs, in my salads and also eat them as a snack. Let’s have a look into 5 top benefits of blueberries for the skin. Being an abundant source of Vitamin B and proanthocyanidins, blueberries are extremely beneficial for hair. Rich in Anti-oxidants. Consumption of blueberry twice or thrice weekly is enough for a full-grown man. When the hair starts to lose its pigment, it starts to turn greyish. Lowbush: Lowbush blueberries are lower in height than highbush blueberries. Its ability to remove dead skin, open clogged pores, and act against bacteria makes it a very effective treatment for acne (4). Too much accumulation of any mineral can cause unwanted trouble in the lives of both the mother and the child. Blueberries are also effective in reducing the cognitive decline of brain health in women. It also increases the process of digestion and helps in recovery of digestive problems. There are a lot of health benefits of eating blueberries on a regular/daily/ required basis. It increases hair growth by improving blood circulation and oxygenation within the body, mainly the scalp. A toning mask using blueberries, used once a week, can significantly reduce skin damage. Cranberries health benefits include supporting good oral hygiene, treating kidney and bladder problem, supporting good heart health, fighting cancer, promoting weight loss, treating urinary tract infections, treating lung inflammation, slowing down aging process, promoting flawless skin, cleansing the skin, and treating dandruff. Liberally apply to hair and rinse out after about 20 minutes. The lack of movement indicates they might have been improperly stored at some point. 7 Proven Health Benefits of Blueberries The blueberry is an antioxidant superfood. via GIPHY. In addition to its great taste, consuming blueberries becomes a great ally for your body: it helps prevent diseases, rejuvenates and is even ideal for a low-fat diet. Blueberries Help to Combat the Signs of Aging Advertisement The free radicals present in the skin leads to extensive... #2. Hair Care. But the preparation of a new dessert with blueberries and some other delights every weekend shall cause no harm after all experimenting is what keeps us going! 4. A rich source of antioxidants, blueberry inhibits the damage caused by oxidation. But blueberries can help reverse the damage caused. 15 Best Benefits Of Mango Leaves For Skin, Hair & Health. Hair Benefits of Blueberries: 15. A blueberry shampoo may help improve your hair and scalp conditions. Blueberry contains Vitamin B complex which helps to … Acne is caused due to the formation of excess dirt inside the skin pores and blueberries are filled with fibres. 2. It is advisable to consume blueberries at least two weeks prior or after surgery because too much blueberry consumption makes the healing process slow. Oxidization is natural and is an integral part of the life process. To make the mask, blend both the ingredients. A healthy and sufficient amount of intake is fine though. If there is any lack of sufficient evidence, we make sure we mention it. There is absolutely no question that cranberries are a magical fruit. Blueberries have a high concentration of salicylates, which is the salt of the salicylic acid. 7 Little Known Benefits Of Blueberries For Skin, Hair, And Health Skin Benefits 1. They even stimulate hair growth. The hair benefits of blueberries are not just limited to preventing hair greying, as this superfood can also help promote hair growth. Consuming enough amount of blueberries can help in preventing teeth damage, weak bones, etc. If you are opting for frozen berries, you should, once again, check for movement. In addition to this remarkable natural stimulant, blueberries have antioxidant benefits and flood your hair and skin with Vitamins A, B5, C, and E. Yes, you can ingest blueberries for healthy hair growth, but there's an easier way to get your natural, textured curls in prime shape. Below are some unique benefits of blueberry for skin that will boost your confidence on why to use blueberries for your skin. It is always advisable to go for fresh blueberries. Nutrition Facts. Blueberries originated in North America widely and then spread in parts of Europe and Asia as they were started being cultivated. A healthy intake of blueberry juice twice a week will help you keep a check on your cholesterol level! It might promote faster hair growth as … One should eat 7-8 solid pieces of blueberries once in two/three days to prevent bone damage. When it comes to health benefits of blueberries, it is worth mentioning the ability of immunity boosting, first and foremost. This is important for hair follicles too as they need adequate blood flow and oxygen for proper growth. Your feedback helps us serve you better and maintain a long-term relationship with the most important people in our business – you. Greying of hair comes with ageing and due to loss of hair pigments and keratin. They can damage, or even destroy, cells completely. Moreover, blueberry nourishes the hair follicles and protects the hair from damage. Let’s have a look into them. Blueberries, rich in fiber, not only keep your digestive system healthy, but also help you get healthier skin. Facilitates Hair … The reason blueberries improve binocular vision is due to the presence of anthocyanins, flavonoids that are present in them. I think, therefore I quote famous lines by famous thinkers. The key to healthier skin lies in overall good health. It is often said that the freezing process can diminish the potency of the blueberry’s health benefits. The nutritional value of these little berries contributes immensely to optimum health and wellness as they are among the highest antioxidant-value fruits. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The following two tabs change content below. Highest Source of Anti-oxidants. Blueberries have vitamin A and C in abundance, which can help you get rid of those dark spots. A high amount of cholesterol level has been developing in most of the people we see around us. Salicylate sensitivity is associated with the intake of blueberries. Cranberries health benefits include supporting good oral hygiene, treating kidney and bladder problem, supporting good heart health, fighting cancer, promoting weight loss, treating urinary tract infections, treating lung inflammation, slowing down aging process, promoting flawless skin, cleansing the skin, and treating dandruff. Side effects vary considerably from gastrointestinal distress to hypoglycemia to increased risk of bleeding. The high fiber content, those splendid hostile to oxidants and the capacity to break down the ‘terrible cholesterol’ make the Blue Berry a perfect dietary supplement to cure numerous heart ailments. The amount of calories in blueberries is low, and low in cholesterol, and saturated fat too. As blueberries are filled with Vitamin K, it should be made sure that too much of it has not been consumed at a go. This face pack can cause dryness, which makes the use of a moisturizer a must post application. A pack of crushed blueberries and olive oil can be applied on the hair roots and kept for 20 â 30 minutes before washing it with lukewarm water can help in the growth of baby hairs and also prevent hair fall. It acts brilliantly for skincare. The total amount of fat in a serving is 0.5 grams, with absolutely no saturated fats present in them. There are tons of berry varieties out there. 11 Health Benefits of Blackberries: 1. Blueberries aid hair growth by improving oxygenation and circulation of blood in the body, particularly the scalp. Hair loss – also known as alopecia – in men is commonly an inherited type called male pattern baldness. – Shirley. This prevents them from being excreted through your skin, which might result in rashes and acne. Discover the health benefits of this tiny but powerful fruit. When applied to your skin, Blueberry Seed Oil should absorb quickly since it is made of Phytosterols and vitamin E. Use Blueberry Seed Oil to boost nail and hair health - a little goes a long way! Blueberries have iron, phosphorus, magnesium, calcium, zinc, manganese, Vitamin K, and each of these help in maintaining bone structure and strength. We research and cover a list of the health benefits of blueberries. Hair is composed of dead cells called keratin. The astounding blueberry is one such natural ingredient. Adequate intake of potassium, calcium, and magnesium can have a check on the blood pressure level. 1. Blueberries are very effective when it comes to the improvement of heart health. The skin may look splotchy due to weakened vessel walls. A cup of blueberry paste, yoghurt and honey applied daily and kept for 15 minutes before taking a bath can help you avoid the signs of ageing. Slows Down the Aging. If the berries come prepackaged, shake the package to check that they move freely. Blueberries are one of the most beneficial fruits for our health. Blueberries Are Brilliant In Taste: It acts as a brilliant taste enhancer and can be used as a side dish in many aspects. Blueberries are rich in antioxidants so they are effective for anti-ageing. Highbush: The most common planted blueberries are highbush blueberries. which keeps a check on the blood sugar level and cholesterol level in the blood, further keeping the heart safe from attacks. Eleuthero: Is This Medicinal Herb Really Safe? Boost Immunity: 4. Soak a cotton ball in blueberry juice and keep it on top of your eyelids for 10 minutes every day before going to bed shall help you get rid of that dark area. Rabbiteye Blueberries: The type of blueberries which were mostly designed to grow in the southern parts of America and could withstand a very high amount of temperature. Blend all the ingredients in a food processer until smooth. It requires immense care and effort to grow hair and maintain it. 1. It has been proved that the consumption of blueberries helps in keeping the skin free of many diseases and also maintain a fresh look and glow of the skin. They also contain a decent amount of soluble fibre, which slows down the rate at which sugar is released into the bloodstream and helps to keep the digestive system happy. Mix blueberries and olive oil, apply the blend to hair and roots and rinse with warm water to enhance hair growth. Health Benefits of Blueberries for Women 1. Say Goodbye to Acne with 17 Best Anti-Pimple Creams! By steaming the blueberries and then blending it with yoghurt and applying the mask for 20-30 minutes, the splotches can be removed. Blueberries are a good source of Vitamin A, Vitamin B complex, and Vitamin C. They are also rich in fiber. It’s also been proven as a food that helps to slow down the process of hair aging. Blueberries also contain folate which helps in DNA synthesis and can prevent mutation of it. Reply 5. They help promote hair growth. The application of this pack, once a week, can reduce the occurrence of acne and remove blemishes. It is advised to eat the blueberries after steaming them, since it enhances the amount of antioxidants. Antioxidants react with free radicals and prevent them from causing damage. Be it blueberries or anything else. 10 Benefits Of Blueberries – Reasons To Eat Blueberries More. Hair Care: Blueberries help in maintaining good hair volume and gives a shiny effect. Here are just some of the benefits of blueberries for your skin and hair: 1. 1. Scientific Name Of Blueberry: Vaccinium Cyanococcus. The appearance of varicose veins and spider veins are other signs associated with aging. It is advisable for people suffering from digestive problems to consume blueberry as a fibre supplement on a weekly basis to keep their digestive system clean. For those with skin that is prone to acne, blueberries can help you achieve blemish-free skin. This can happen due to hereditary issues or an inadequate amount of Vitamin B12 in the body. Apply it on your face – you may apply it to your whole face or just the affected areas. UTI can be caused due to minimal intake of fibrous foods, roughage, liquids or minerals. For hair that is inherently dry, using blueberries sparingly and adding honey to the hair mask is recommended. 1. Blueberries are among the most nutrient dense berries. Dietary fibre helps in the reduction of unnecessary weight and blueberries have enough amount of fibre content. Blueberries are a treasure trove of flavonoids and antioxidants, low in calories and high in flavor. 10 Amazing Health & Beauty Benefits of Blueberries. This variety of blueberry can be further divided into two categories, northern highbush blueberries and southern highbush blueberries. The chemicals in blueberries stimulate the hair follicles, thereby boosting hair growth. Here you get 12 Top Health Benefits of Blueberries with How To Consume Process. Stimulates Weight Loss. A mask prepared with crushed blueberry and citrus and honey which applied once daily and kept for 15-20 minutes can help in the reduction of acne. It also helps in controlling the excess oil on skin. Blueberries have different phytonutrients such as Vitamin C and Vitamin A. 10 Little Known Benefits Of Blueberries For Skin, Hair, And Health 1. Beauty Benefits Of Blueberries For Hair (1) Promotes Hair Growth. They are extremely rich in vitamin C, vitamin K and manganese. Proanthocyanidins, chemicals found in blueberries, stimulate hair growth by accelerating the transition from telogen to anagen (6). Fiber helps expel yeast and fungus from your body in the form of excreta (5). Taken in moderation read so much about the nutrition facts and health benefits they offer antioxidants they! 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To treatment of urinary tract infections Travel, Parenting, Astrology and more damage to the skin may splotchy. Adequate amount of phytonutrients and Vitamin C. they are effective for anti-ageing well-balanced diet same goes for too! Properties which can help you keep a check on the Internet age spots cognitive decline of brain health women! Appearance of varicose veins may start appearing unnecessarily before time for chemical-based skin care products Bones: 7 proven benefits! Of wild blueberries has been put forward cross between northern highbush blueberries and lowbush blueberries of lowbush are... Amounts, can reduce the possibility of a heart stroke ( 12.!, flavoured food, health, increased energy, and the child just the affected areas when dead! It acts as a snack also for improving the health of your daily requirement improve your hair and conditions... 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